Honk Gently if You Love Math
Do you catch yourself counting? Counting seconds, repetitions, or ceiling tiles while you are waiting? Research shows counting can have a focused,...
Self-awareness is Key to Staying Alive
What are you doing for the women and men in your organization to remind them of the critical impact of heart disease on even those of us who are the...
Redefined Success: Moving Beyond the Myth of Perfection
Have you noticed that in the relentless pursuit of high performance, the conversation is dominated by words such as perseverance, determination, and...
A Band-aid Isn’t Going to Work When You May Need a Tourniquet
Being proactive about the mental well-being of employees remains a front-and-center issue. Evaluating outcomes for Q1 & Q2 while looking at...
Sleep in to Pass on Cardiac Arrest Even More Critical During the Pandemic
What are you doing to ensure you and your team don’t add to the statistic? In addition to being sedentary while working remotely, over the top work...
Is Your Busy Brain Messing with Your Memory?
"Inside Out", Pixar's hit put a powerful visual to the workings of our memory storage. When Riley goes to sleep, Joy pushes a large button to load...
How Do True Heroes Triumph?
If you would like to witness true resilience go to Youtube for video of the Paralympics. Not to take anything away from Olympians who compete or...
3 Tools to Curb Impulsivity
Steven founded a tech startup with two other brilliant, introverted, hard-working, engineers. The first round of angel investors brought them...
3 Keys to Generate Creativity
Amy is in customer service at Company A, a decorative tile manufacturer. Data showed 80% of past business was from repeat customers,...
Walk Your Brain …
..around your building before you start your next big project! Not only does it clear your head from what you were previously concentrating on, but...
Increase Kindness to End Post Election Anxiety
The alarm went off at 3:30am this morning. Already there were three alerts on my news-feed on Election Anxiety from...
Can You Take Back Your Day?
The day was over and Frank felt like he really had not accomplished anything that was on his agenda for the day. He was so busy, but where had the...